We’re a community. We train together.
We grow together. We strive together.
1-ON-1
TRAINING
This one on one session gives you the opportunity to personally learn from one of our highly skilled coaches. The key component of personal training is instant feedback tailored to your exact physical and dietary needs.
Duration: 45 minutes - 1 hour
INDIVIDUAL
Group
TRAINING
For 2 - 4 people, individual group training offers a fun and challenging atmosphere that builds a connection between the group as well as the coach in a personal and social way.
Join an existing group or create your own!
Duration: 45 minutes - 1 hour
ABOUT US
WHO WE ARE
Resilience is a grass roots movement based out of Springfield, TN that seeks to strengthen the physical and mental fortitude of those who train at our facility. By addressing mobility, technique and strength goals, the unique value of training alongside Seth or Temesa is irreplaceable. Not only are you personally assigned tailored workouts and dietary advice guaranteed to give you results, but the ability to give feedback in real time ensures that your workout will be personalized with the utmost attention to detail. Prepare to have fun when you come through our doors in our approachable and light atmosphere. It’s not just about getting in shape, but it’s about a true lifestyle change that endures.
MEET THE TRAINERS
SETH HUNTER
ACSM Certified Personal Trainer
"Water that stops moving, becomes stagnant and freezes, but flowing water can carve mountains. Movement is more than just exercise, but is the ability to unlock our most powerful selves."
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